Overcoming obesity and living a healthy life are subjects that Maleka and Eric Beal have mastered and they share their knowledge in the Betterchoices cookbook series. Eric and Maleka have a fantastic story to tell about how they overcame their weight challenges and developed an effective way to eat healthy every day and enjoy what you are eating. As a team they lost over one hundred pounds each and have maintained their weight loss for over ten years. Their Betterchoices cookbook series provides a complete guide for people who want to improve their health and life by preparing healthy and tasty meals at home. Their books provide guidance on all facets of the process. From shopping to preparing the food, Maleka and Eric Beal have you covered.
Let's Cook! BetterChoices Healthy Lifestyle Cookbook: A Guide Inspired by our Love Affair with Food & our 300lb Weight Loss Journey.
"When we embarked on our weight loss journey 9 years ago, we knew one thing that would NOT change for us -- our love of food and passion for our New Orleans favorites! The truth is, we did not become two very obese individuals by eating wheat grass and drinking vegetable juice... ...WE LOVE TO EAT!...More info →
Let's Cook! Healthy Dinners with BetterChoices: Over 30 Dinner Recipes Made Simple, Healthy, & Delicious
What's for dinner? We know..."I don't know." That's The typical answer. Let us show you how simple it is to prepare healthy & delicious meals your family will love! It's simple: We all LOVE to eat. We want to eat healthy but we struggle trying to figure out how to prepare healthier dinners that don...More info →
Maleka and Eric Beal have a wonderful website that is a great resource. Their blog contains information on nutrition, fitness, recipes, health and changing your lifestyle. You can also find out about their coaching services. Join their mailing list to stay up to date.
Check out the BetterChoices YouTube channel to get tips and recipes. Here are two examples:
Connect with Makela and Eric Beal via Social Media
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